Everything Menopause - all in one place
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Time To Relax 125ml
During menopause and in fact, throughout our lives, we all need to feel nurtured and pampered, to feel like us again.
When we reach menopause our lives do not stop. We are still women, wives, partners, mothers, daughters and our lives can often be busier than ever. For this reason, it is even more important now to have a little of our own space, space to learn and grow, a time for you!
When we reach this point in life, we all want to be happy being there but for many of us that journey is not easy.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic pamper blend creates a synergy of beautiful scented essential oils to give your body the help it needs, to nurture, pamper and relax.
Crafted from a pure essential oil blend of Frankincense, Ylang Ylang, Jasmine, Orange, Cardamom, Sandalwood, May Chang and Benzoin.
Our “Time To Relax” range is designed to intensively calm and soothe your mind, body and senses. The exceptionally high concentration of finest essential oils helps you to feel like you again whilst the rich oil will leave your skin looking hydrated and beautifully soft to the touch.
- Frankincense – meditative and harmonising. Great for stress-related conditions and relieving anxieties. Expectorant – encourages you to take a deep breath. Anti-inflammatory, healing and nourishing for dry and mature skin.
- Ylang Ylang – harmonising, aphrodisiac, anti-depressant, eases hypertension and irritability, helps us to love our bodies and ourselves.
- Jasmine – sensuous, uplifting and confident. Helps you to reconnect with your mind, body and soul. Promotes self-love. Great for nervous exhaustion, depression and stress. Uterine tonic eases pain and cramping.
- Orange – joyful, uplifting, bursting with vitality. Helps you to let go and see the light.
- Cardamom – warming, comforting, instils a sense of prosperity and encouragement, great for when you feel overburdened and overwhelmed.
- Sandalwood – meditative, anti-depressant, encourages a sense of peace and warmth to mind and body.
- May Chang – citrus, tropical, gentle and warming. Uplifting and joyful.
- Benzoin – warms and soothes the heart, sweet, woody and calming. Good for inflammation, chills and poor circulation.
Nourishing Hair Oil 50ml
Many women experience hair thinning or loss during menopause, and while this is a natural occurrence, losing or thinning hair is a distressing side effect, on top of all the hormonal changes that our bodies go through. The effect of menopause on hair health can vary, some women may experience additional symptoms such as weak and brittle hair, unruly and often accompanied by scalp irritation. Women often find that their hair suddenly develops a life of its own becoming very wiry and out of control.
Menopausal hair loss is directly related to the decreased production of oestrogen and progesterone and it can have a huge impact on our confidence, in the way we present ourselves to the world and in the way we see our own body image.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic Nourishing Hair Oil blend creates a synergy of beautiful scented essential oils to give your hair the help it needs, to strength and condition, to bring back shine and to help soothe and calm irritated scalp. Your scalp needs to be healthy for your hair to be healthy.
Crafted from a pure essential oil blend of Camelina Oil, Coconut Oil (fractionated), Argan Oil, Black Seed Oil, Rich Bran Oil, Evening Primrose Oil, Lavender, Rosemary, Tea Tree and Cedarwood.
Our “Nourishing Hair Oil” is designed to intensively condition and nourish, eases frizziness, restores health and vitality, provides a lustrous shine and soothes and nourishes the scalp. The exceptionally high concentration of finest essential oils helps you to feel like you again whilst the rich oil will leave your hair looking soft and supple and beautifully soft to the touch.
- Camelina Oil – high in Omega 3,6, and 9 oils and Vitamin E. Good hair conditioning properties which softens the hair shaft without leaving it feeling sticky or greasy. Excellent for nourishing hot oil hair treatments leaving hair shiny and smooth.
- Coconut Oil (fractionated) – a light and dry oil, liquid and scentless type of coconut oil. Nourishing and conditioning, leaving hair shiny and glossy.
- Argan Oil – nourishing, conditioning and protective to the hair. Non-greasy eases frizziness and provides a lustrous shine. Easy to detangle knots and conditions a dry, flaky scalp.
- Black Seed Oil – deeply moisturising and conditioning to the hair. Really adds shine and lustre to the hair and locks in moisture.
- Rice Bran Oil – high in omega 6 and 9 and antioxidant Tocotrienol. Rice Bran Oil adds moisture and flexibility to the hair shaft without weighing the hair down. It softens dry and brittle hair, especially after being over-processed.
- Evening Primrose Oil – a thin oil that is easily absorbed, and high in Gamma-Linoleic acid. Omega 6 and 9, restores health and vitality to dry and dull hair by locking moisture into the hair shaft, making it soft and supple. It also helps to condition the scalp.
- Lavender – To soothe and calm an irritated scalp.
- Rosemary – improves circulation, balancing for oily scalp, but also nourishing and conditioning to hair and improves lustre.
- Tea Tree – antiseptic, relieves itchy scalp, moisturising, nourishing and improves lustre.
- Cedarwood – strengthening to the hair shaft and soothing and nourishing to the scalp. Eases dandruff and flaky scalp.
£59.00
Time To Renew 125ml
During menopause and in fact throughout our lives, we all need a “Pick Me Up”, something to re-energise us.
Menopause often leaves women feeling sapped of energy. This can often make daily tasks seem daunting and carrying them out can leave women feeling completely exhausted. Contributors to menopausal fatigue include disrupted hormone levels, the psychological effect of other menopause symptoms, and many lifestyle factors.
For generations our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic revitalise blend creates a synergy of beautiful scented essential oils to give your body that boost it needs, to motivate, clear brain fog and detox the body by removing unwanted hormones.
Crafted from a pure essential oil blend of Grapefruit, Lemon, Juniper, Peppermint, Geranium, Orange, Basil, Fennel, Rosemary and Palmarosa.
Our “Time To Renew” range is designed to intensively calm and soothe your mind, body and senses. The exceptionally high concentration of finest essential oils helps you to feel revitalised whilst the rich oil will leave your skin looking hydrated and beautifully soft to the touch.
- Grapefruit – helps to cleanse and detoxify the digestive and eliminatory systems. Perks you up and brings about clarity.
- Lemon – Uplifting, energising, detoxifying and lightens up a dark frame of mind. Eases nervous tension and stress.
- Juniper – Detoxifying, cleansing to muscles and joints. Relieves fluid retention and purifies stagnant energies. Helps your mind to focus.
- Peppermint – Cooling, relieves pain, helps the body to remove heat from the body. Good to open your mind and ease headaches.
- Geranium – ideal for hormone balance, it is harmonising, nurturing, feminine, it provides emotional support. It also helps with fluid retention, poor circulation, stress, nervous tension, menstrual and menopause symptoms.
- Orange – joyful, uplifting, bursting with vitality. Helps you to let go and see the positive side of life.
- Basil – Brings clarity to the mind and a sense of positivity, helps us to focus and remove brain fog. Cleansing and detoxifying the digestive and reproductive systems. Helps to ease cramps, muscle aches and pains.
- Fennel – Very detoxifying, improves digestion, eases constipation, gas and fluid retention. It has an oestrogenic action so it is used for various menopausal and menstrual problems. Enlivening and motivating.
- Rosemary – The oil of remembrance. Great to clear your head and helps you to refocus. Improves circulation, has an affinity with the respiratory system, encouraging you to breathe deeply. Improves circulation, eases pain and fluid retention.
- Palmarosa – Cooling, feminine, helps us to let go of tension and judgement and go with the flow!
Nourishing Hair Oil 50ml
Many women experience hair thinning or loss during menopause, and while this is a natural occurrence, losing or thinning hair is a distressing side effect, on top of all the hormonal changes that our bodies go through. The effect of menopause on hair health can vary, some women may experience additional symptoms such as weak and brittle hair, unruly and often accompanied by scalp irritation. Women often find that their hair suddenly develops a life of its own becoming very wiry and out of control.
Menopausal hair loss is directly related to the decreased production of oestrogen and progesterone and it can have a huge impact on our confidence, in the way we present ourselves to the world and in the way we see our own body image.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic Nourishing Hair Oil blend creates a synergy of beautiful scented essential oils to give your hair the help it needs, to strength and condition, to bring back shine and to help soothe and calm irritated scalp. Your scalp needs to be healthy for your hair to be healthy.
Crafted from a pure essential oil blend of Camelina Oil, Coconut Oil (fractionated), Argan Oil, Black Seed Oil, Rich Bran Oil, Evening Primrose Oil, Lavender, Rosemary, Tea Tree and Cedarwood.
Our “Nourishing Hair Oil” is designed to intensively condition and nourish, eases frizziness, restores health and vitality, provides a lustrous shine and soothes and nourishes the scalp. The exceptionally high concentration of finest essential oils helps you to feel like you again whilst the rich oil will leave your hair looking soft and supple and beautifully soft to the touch.
- Camelina Oil – high in Omega 3,6, and 9 oils and Vitamin E. Good hair conditioning properties which softens the hair shaft without leaving it feeling sticky or greasy. Excellent for nourishing hot oil hair treatments leaving hair shiny and smooth.
- Coconut Oil (fractionated) – a light and dry oil, liquid and scentless type of coconut oil. Nourishing and conditioning, leaving hair shiny and glossy.
- Argan Oil – nourishing, conditioning and protective to the hair. Non-greasy eases frizziness and provides a lustrous shine. Easy to detangle knots and conditions a dry, flaky scalp.
- Black Seed Oil – deeply moisturising and conditioning to the hair. Really adds shine and lustre to the hair and locks in moisture.
- Rice Bran Oil – high in omega 6 and 9 and antioxidant Tocotrienol. Rice Bran Oil adds moisture and flexibility to the hair shaft without weighing the hair down. It softens dry and brittle hair, especially after being over-processed.
- Evening Primrose Oil – a thin oil that is easily absorbed, and high in Gamma-Linoleic acid. Omega 6 and 9, restores health and vitality to dry and dull hair by locking moisture into the hair shaft, making it soft and supple. It also helps to condition the scalp.
- Lavender – To soothe and calm an irritated scalp.
- Rosemary – improves circulation, balancing for oily scalp, but also nourishing and conditioning to hair and improves lustre.
- Tea Tree – antiseptic, relieves itchy scalp, moisturising, nourishing and improves lustre.
- Cedarwood – strengthening to the hair shaft and soothing and nourishing to the scalp. Eases dandruff and flaky scalp.
£59.00
Time To De-Stress 125ml
During menopause and in fact, throughout our lives, we all need to escape from the world and find ways to de-stress. Simple things, like a warm bath, listening to music or spending time on your favourite hobby.
Stress, for some women, is a prevalent and troubling symptom throughout menopause and can have a detrimental impact upon their everyday lives.
Everyone has experienced the feeling of being stressed at some point in their life, even if only for a brief moment. However, for some menopausal women stress can take over, a feeling of being under too much pressure, often both emotionally and physically.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic de-stress blend creates a synergy of beautiful scented essential oils to give your body the help it needs to reduce anxiety, stress, and fear. Promotes feeling of calm, harmony for mind and body for perimenopause, menopause and beyond.
Crafted from a pure essential oil blend of Geranium, Ylang Ylang, Rose, Clary Sage, Copaiba, Marjoram, Linden Blossom, Bergamot and Helichrysum.
Our “Time To De-Stress” range is designed to intensively calm and soothe your mind, body and senses. The exceptionally high concentration of finest essential oils helps you to feel balanced whilst the rich oil will leave your skin looking hydrated and beautifully soft to the touch.
- Geranium – harmonising, nurturing, feminine, affinity with female reproductive hormones, helps with fluid retention and poor circulation, stress, nervous tension, erratic menstruation, or menopausal symptoms.
- Ylang Ylang – harmonising, aphrodisiac, anti-depressant, eases hypertension and irritability. It helps us love our bodies and ourselves.
- Rose – feminine, to evoke a sense of love and beauty, harmonises the female hormones, uplifting, wonderful for mature skin. Eases nervous tension and stress.
- Clary Sage – harmonising, wise, tranquil, euphoric, affinity with female reproductive hormones, eases aches and pains and poor circulation.
- Copaiba – anti-inflammatory, pain-relieving, uplifting, helps to ease stress and anxiety, fresh and outdoorsy.
- Marjoram – sedative, harmonising and eases aches, pains and cramps, an immune booster.
- Linden Blossom – eases nervous tension, cramps and indigestion, feminine, for grace, gentleness and mercy.
- Bergamot – anti-depressant, uplifting, great to ease the day’s anxieties.
- Helichrysum – anti-inflammatory, soothing, good to ease depression, nervous exhaustion and lethargy. Helps you to be gentle on yourself and others.
Nourishing Hair Oil 50ml
Many women experience hair thinning or loss during menopause, and while this is a natural occurrence, losing or thinning hair is a distressing side effect, on top of all the hormonal changes that our bodies go through. The effect of menopause on hair health can vary, some women may experience additional symptoms such as weak and brittle hair, unruly and often accompanied by scalp irritation. Women often find that their hair suddenly develops a life of its own becoming very wiry and out of control.
Menopausal hair loss is directly related to the decreased production of oestrogen and progesterone and it can have a huge impact on our confidence, in the way we present ourselves to the world and in the way we see our own body image.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic Nourishing Hair Oil blend creates a synergy of beautiful scented essential oils to give your hair the help it needs, to strength and condition, to bring back shine and to help soothe and calm irritated scalp. Your scalp needs to be healthy for your hair to be healthy.
Crafted from a pure essential oil blend of Camelina Oil, Coconut Oil (fractionated), Argan Oil, Black Seed Oil, Rich Bran Oil, Evening Primrose Oil, Lavender, Rosemary, Tea Tree and Cedarwood.
Our “Nourishing Hair Oil” is designed to intensively condition and nourish, eases frizziness, restores health and vitality, provides a lustrous shine and soothes and nourishes the scalp. The exceptionally high concentration of finest essential oils helps you to feel like you again whilst the rich oil will leave your hair looking soft and supple and beautifully soft to the touch.
- Camelina Oil – high in Omega 3,6, and 9 oils and Vitamin E. Good hair conditioning properties which softens the hair shaft without leaving it feeling sticky or greasy. Excellent for nourishing hot oil hair treatments leaving hair shiny and smooth.
- Coconut Oil (fractionated) – a light and dry oil, liquid and scentless type of coconut oil. Nourishing and conditioning, leaving hair shiny and glossy.
- Argan Oil – nourishing, conditioning and protective to the hair. Non-greasy eases frizziness and provides a lustrous shine. Easy to detangle knots and conditions a dry, flaky scalp.
- Black Seed Oil – deeply moisturising and conditioning to the hair. Really adds shine and lustre to the hair and locks in moisture.
- Rice Bran Oil – high in omega 6 and 9 and antioxidant Tocotrienol. Rice Bran Oil adds moisture and flexibility to the hair shaft without weighing the hair down. It softens dry and brittle hair, especially after being over-processed.
- Evening Primrose Oil – a thin oil that is easily absorbed, and high in Gamma-Linoleic acid. Omega 6 and 9, restores health and vitality to dry and dull hair by locking moisture into the hair shaft, making it soft and supple. It also helps to condition the scalp.
- Lavender – To soothe and calm an irritated scalp.
- Rosemary – improves circulation, balancing for oily scalp, but also nourishing and conditioning to hair and improves lustre.
- Tea Tree – antiseptic, relieves itchy scalp, moisturising, nourishing and improves lustre.
- Cedarwood – strengthening to the hair shaft and soothing and nourishing to the scalp. Eases dandruff and flaky scalp.
£59.00
Time To Sleep 125ml
During menopause sleepless nights are a common occurrence. Changes in hormone levels as we age can cause sleep disturbances, and sleep disturbances can alter hormone levels, turning into a vicious cycle.
In peri- and post-menopause, many women have trouble getting to sleep and staying asleep. This can be accompanied by hot flushes (due to fluctuations in oestrogen and progesterone levels) which can cause more awakenings, restless legs syndrome (a nervous condition with an overwhelming irresistible urge to move the legs) and sleep-disordered breathing such as obstructive sleep apnoea.
Not getting enough good sleep can affect all areas of life and sleep issues are often accompanied with low mood and anxiety.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic sleep blend creates a synergy of beautiful scented essential oils to give you that dreamy night’s sleep.
Crafted from a pure essential oil blend of Lavender, Roman Chamomile, Clary Sage, Neroli, Marjoram, Bergamot and Vetivert.
Our “Time To Sleep” range is designed to intensively calm and soothe your mind, body, and senses. The exceptionally high concentration of finest essential oils helps you to focus on relaxation and unwinding and cooling to help with night sweats. This rich oil will leave skin looking hydrated and beautifully soft to the touch.
- Lavender – helps to soothe, calm and relax. Renowned for relieving stress and enhancing sleep.
- Roman Chamomile – cooling, gentle, anti-inflammatory, soporific, and anti-spasmodic. It is renowned for helping to calm the fight or flight response and for improving the quality of sleep.
- Clary Sage – harmonising, wise, tranquil, affinity with female reproductive hormones, eases aches and pains and poor circulation.
- Neroli – feminine, luxurious, instils a sense of peace and joy. A wonderful emotional supporter and it helps to ease stress and anxiety.
- Marjoram – sedative effect, harmonising and eases aches, pains and cramps, an immune booster.
- Bergamot – an anti-depressant, uplifting and it is great to ease the day’s anxieties.
- Vetivert – very soporific, grounding and eases nervous tension. Helps the mind to slow down.
Nourishing Hair Oil 50ml
Many women experience hair thinning or loss during menopause, and while this is a natural occurrence, losing or thinning hair is a distressing side effect, on top of all the hormonal changes that our bodies go through. The effect of menopause on hair health can vary, some women may experience additional symptoms such as weak and brittle hair, unruly and often accompanied by scalp irritation. Women often find that their hair suddenly develops a life of its own becoming very wiry and out of control.
Menopausal hair loss is directly related to the decreased production of oestrogen and progesterone and it can have a huge impact on our confidence, in the way we present ourselves to the world and in the way we see our own body image.
For generations, our ancestors have known the powerful effect that certain types of herbs and flowers can have on the human body and mind.
The Menopause Boutique’s therapeutic Nourishing Hair Oil blend creates a synergy of beautiful scented essential oils to give your hair the help it needs, to strength and condition, to bring back shine and to help soothe and calm irritated scalp. Your scalp needs to be healthy for your hair to be healthy.
Crafted from a pure essential oil blend of Camelina Oil, Coconut Oil (fractionated), Argan Oil, Black Seed Oil, Rich Bran Oil, Evening Primrose Oil, Lavender, Rosemary, Tea Tree and Cedarwood.
Our “Nourishing Hair Oil” is designed to intensively condition and nourish, eases frizziness, restores health and vitality, provides a lustrous shine and soothes and nourishes the scalp. The exceptionally high concentration of finest essential oils helps you to feel like you again whilst the rich oil will leave your hair looking soft and supple and beautifully soft to the touch.
- Camelina Oil – high in Omega 3,6, and 9 oils and Vitamin E. Good hair conditioning properties which softens the hair shaft without leaving it feeling sticky or greasy. Excellent for nourishing hot oil hair treatments leaving hair shiny and smooth.
- Coconut Oil (fractionated) – a light and dry oil, liquid and scentless type of coconut oil. Nourishing and conditioning, leaving hair shiny and glossy.
- Argan Oil – nourishing, conditioning and protective to the hair. Non-greasy eases frizziness and provides a lustrous shine. Easy to detangle knots and conditions a dry, flaky scalp.
- Black Seed Oil – deeply moisturising and conditioning to the hair. Really adds shine and lustre to the hair and locks in moisture.
- Rice Bran Oil – high in omega 6 and 9 and antioxidant Tocotrienol. Rice Bran Oil adds moisture and flexibility to the hair shaft without weighing the hair down. It softens dry and brittle hair, especially after being over-processed.
- Evening Primrose Oil – a thin oil that is easily absorbed, and high in Gamma-Linoleic acid. Omega 6 and 9, restores health and vitality to dry and dull hair by locking moisture into the hair shaft, making it soft and supple. It also helps to condition the scalp.
- Lavender – To soothe and calm an irritated scalp.
- Rosemary – improves circulation, balancing for oily scalp, but also nourishing and conditioning to hair and improves lustre.
- Tea Tree – antiseptic, relieves itchy scalp, moisturising, nourishing and improves lustre.
- Cedarwood – strengthening to the hair shaft and soothing and nourishing to the scalp. Eases dandruff and flaky scalp.
Nutrition in Menopause
Good nutrition is the foundation of good health. It would be very easy for me to recommend various supplements and products but really without a good basic diet, you would be wasting your time and money along the way.
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Every now & then I share ideas on how to help you feel good during menopause, covering tips on good nutrition, wellbeing and how to cope with symptoms of the menopause.
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